The History of Gestalt Therapy
Gestalt therapy is a school of psychoanalysis that was born in the 1950s as a result of interdisciplinary collaboration by Fritz Perls, a psychiatrist, and psychotherapist, Paul Goodman, a historian and social scientist, and Ralf Hefferline, a professor of psychology. It draws on analysis of the therapeutic relationship in the classic psychoanalytical tradition, as well as scientific research into experimental psychology and phenomenological philosophy.
Gestalt therapy is about much more than creating an abstract analysis of a person. Rather, Gestalt Therapy is about creating real and meaningful change, in particular becoming better adjusted to your own needs and wishes and to those of others. A deep and progressive relationship between patient and therapist is fundamental to this form of therapy and this is what makes progress possible even when everything seems blocked.
When to use Gestalt-therapy
Are you searching for a form of therapy that treats you as a unique individual with a desire to lead a fulfilling and meaningful life? Gestalt therapy can help you to get beyond blocks that have impeded you for years, achieve clarity about your goals and values, and find the inner strength to live a balanced life.
Gestalt Therapy is based on moving beyond and behind surface problems and diagnoses, so it can be used to treat a wide range of symptoms, including anxiety, depression, stress, and anger. It is appropriate for people at all stages of life, including children and teenagers. Particular strengths of this form of therapy include:
- Personal development
- Psychological support as part of a deep therapeutic relationship
- An existential therapy supporting you in your desire for self-fulfillment and happiness in life
- A relational approach to help you live healthy relationships in your everyday life
Reach out
To learn more about receiving Gestalt Therapy in person or online, contact Christina Winkler by phone or fill out the contact form below and click send.