{"id":88,"date":"2017-08-14T14:24:24","date_gmt":"2017-08-14T14:24:24","guid":{"rendered":"https:\/\/mtcgestalt.com\/?p=88"},"modified":"2024-12-24T14:47:12","modified_gmt":"2024-12-24T14:47:12","slug":"activities","status":"publish","type":"post","link":"https:\/\/mtcgestalt.com\/en\/activities\/","title":{"rendered":"Activities"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"88\" class=\"elementor elementor-88\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4191fba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4191fba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c10cb2\" data-id=\"6c10cb2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-277a685 elementor-widget elementor-widget-text-editor\" data-id=\"277a685\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">To be an actor in your own well-being and health is to know your body and how to help it feel good again.<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-143f657 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"143f657\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7e5df08\" data-id=\"7e5df08\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f327af elementor-widget elementor-widget-text-editor\" data-id=\"6f327af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Qi Gong for self-regulation is an original method of body-mind care to practice at home.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>As part of the healthcare practices of <a href=\"http:\/\/mtcgestalt.com.w017912d.kasserver.com\/traditional-chinese-medicine\/\">Traditional Chinese Medicine<\/a>, this method activates, releases, and strengthens the body\u2019s self-regulation processes through interaction with the environment. Self-regulation is the balance of body-mind-environment. This can happen through specific and spontaneous movements in a state of deep relaxation.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>This self-regulation is based on principles that everyone can understand and learn for personal use and everyday practice. It is an excellent base for developing the body&#8217;s energy and unleashing the potential that lies within you. Regular practice has a deep and global action for the whole energy system.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fc3a697\" data-id=\"fc3a697\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8aa210 elementor-widget elementor-widget-image\" data-id=\"b8aa210\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/mtcgestalt.com\/wp-content\/uploads\/2017\/08\/Fotolia_66167189_XS.jpg\" class=\"attachment-full size-full wp-image-125\" alt=\"Close up image of a jasmine flower bud, illustrating that Qi Gong is a part of traditional Chinese medicine that can help you release your body&#039;s self-regulation.\" srcset=\"https:\/\/mtcgestalt.com\/wp-content\/uploads\/2017\/08\/Fotolia_66167189_XS.jpg 400w, https:\/\/mtcgestalt.com\/wp-content\/uploads\/2017\/08\/Fotolia_66167189_XS-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3951e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3951e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2edfd805\" data-id=\"2edfd805\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33e8ef6e elementor-widget elementor-widget-text-editor\" data-id=\"33e8ef6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Do you want to:<\/h2><ul><li>be able to act for your health and your daily balance,<\/li><li>learn how to regulate your body&#8217;s energy and recover health,<\/li><li>use an efficient and easy-to-practice method to maintain your health,<\/li><li>learn a method of natural health care that you can practice by yourself,<\/li><li>improve your personal practice and unleash your potential?<\/li><\/ul><h2>The workshop allows you to learn this beautiful method and you will be able to<\/h2><ul><li>better understand the essential principles of energy flow and the self-regulating functions of your body<\/li><li>learn to practice for your health and well-being in your everyday life<\/li><li>collect energy from the environment and nourish your body&#8217;s energy<\/li><\/ul><p>The spontaneous regulation is a special sort of Qi Gong practice. <a href=\"http:\/\/mtcgestalt.com.w017912d.kasserver.com\/traditional-chinese-medicine\/\">Chinese Medicine explains the concept of Qi<\/a> and gives clear explanations of its functions. <a href=\"http:\/\/mtcgestalt.com.w017912d.kasserver.com\/about-christina-winkler\/\">Christina Winkler<\/a> has been learning Traditional Chinese Medicine and Medical Qi Gong for more than 15 years and uses medical Qi Gong in her professional practice. She has been enriching the principles of Asian tradition with her cultural background and learning from philosophy, neuroscience, and other holistic approaches (<a href=\"http:\/\/mtcgestalt.com.w017912d.kasserver.com\/gestalt-therapy\/\">Gestalt Therapy<\/a>, Focusing).<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>This practice is a precious key to the treasure of health and well-being that slumbers within you. Help it to thrive and bring the smooth and balanced flow of healthy energy back into your everyday life!<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><h2>Reach out<\/h2><p>If you want to start learning self-regulation, please reach out to <a href=\"http:\/\/mtcgestalt.com.w017912d.kasserver.com\/about-christina-winkler\/\">Christina Winkler<\/a> by <a href=\"tel:0033660261879\">phone<\/a> or <a href=\"http:\/\/mtcgestalt.com.w017912d.kasserver.com\/contact-2\/\">fill out the contact form<\/a> below and click <strong>send<\/strong>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>To be an actor in your own well-being and health is to know your body and how to help it [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":89,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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