To be an actor in your own well-being and health is to know your body and how to help it feel good again.
Qi Gong for self-regulation is an original method of body-mind care to practice at home.
As part of the healthcare practices of Traditional Chinese Medicine, this method activates, releases, and strengthens the body’s self-regulation processes through interaction with the environment. Self-regulation is the balance of body-mind-environment. This can happen through specific and spontaneous movements in a state of deep relaxation.
This self-regulation is based on principles that everyone can understand and learn for personal use and everyday practice. It is an excellent base for developing the body’s energy and unleashing the potential that lies within you. Regular practice has a deep and global action for the whole energy system.
Do you want to:
- be able to act for your health and your daily balance,
- learn how to regulate your body’s energy and recover health,
- use an efficient and easy-to-practice method to maintain your health,
- learn a method of natural health care that you can practice by yourself,
- improve your personal practice and unleash your potential?
The workshop allows you to learn this beautiful method and you will be able to
- better understand the essential principles of energy flow and the self-regulating functions of your body
- learn to practice for your health and well-being in your everyday life
- collect energy from the environment and nourish your body’s energy
The spontaneous regulation is a special sort of Qi Gong practice. Chinese Medicine explains the concept of Qi and gives clear explanations of its functions. Christina Winkler has been learning Traditional Chinese Medicine and Medical Qi Gong for more than 15 years and uses medical Qi Gong in her professional practice. She has been enriching the principles of Asian tradition with her cultural background and learning from philosophy, neuroscience, and other holistic approaches (Gestalt Therapy, Focusing).
This practice is a precious key to the treasure of health and well-being that slumbers within you. Help it to thrive and bring the smooth and balanced flow of healthy energy back into your everyday life!
Reach out
If you want to start learning self-regulation, please reach out to Christina Winkler by phone or fill out the contact form below and click send.